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Human + Spiritwork | BODYWORK
INTRODUCTION
Introduction to Bodywork (6:14)
Disclaimer + IMPORTANT PLEASE READ
The Blindspot (9:19)
Kitten Calisthenics (1:17)
BABY + BODYWORK
Neck Somatics + Tummy Time (9:27)
Crossing & Crawling (3:38)
Standing Mindfulness (6:32)
CHILD + BODYWORK
Animal Awakening Pandiculations (4:40)
Making Faces (4:38)
Time Out + Feet Up (5:29)
BE-TWEEN + BODYWORK
Wringing out Tension + Seated Spinal Twist (6:59)
Shrug Pandiculation (6:22)
The Compass + Anterior Neck Somatics (4:39)
Animal Awakening Pandiculations
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